{"title":"Home page","description":null,"products":[{"product_id":"bfit-project-you-gym-based-workouts","title":"BFIT-PROJECT YOU-gym based workouts","description":"\u003cp\u003e\u003cspan\u003eThis is your sign to finally start.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProject You is a complete gym-based fitness guide for the girl who wants to glow up — physically, mentally, and emotionally. Whether you’re brand new to working out or tired of feeling stuck, this guide walks you through everything you need to succeed — step-by-step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan\u003e🧠 No more second guessing:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ “What workouts do I follow?”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ “How do I lose fat and build muscle?”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ “How do I eat to see results?”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ “What do I do on rest days?”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’ve been there — confused, overwhelmed, and not knowing where to begin. That’s why I created Project You: the exact guide I wish I had when I started.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📦 What’s Inside:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ 5-day gym-based workout split (2 upper body days, 3 leg days)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Video demos linked for every movement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Beginner-friendly form tips for each exercise\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Cardio, rest day, and step-by-step recovery tips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Nutrition basics – calorie deficit, tracking, macros, \u0026amp; more\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ How to structure meals, reduce bloating, \u0026amp; stay consistent\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Mindset guidance to help you stay motivated and confident\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📩 Instant download sent to your email after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart anytime. Track your progress. Build your glow-up from the inside out.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bfit","offers":[{"title":"Default Title","offer_id":45888114458818,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/3553\/6066\/files\/453EA517-C6B7-4489-984A-7C468D3EA1D9.png?v=1761880947"}],"url":"https:\/\/bfitbybrooklynnb.com\/collections\/frontpage.oembed","provider":"Bfit","version":"1.0","type":"link"}