{"product_id":"bfit-project-you-at-home-workouts","title":"BFIT-PROJECT YOU-at home workouts","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProject You: Home-Based Beginner Workout Guide (PDF)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e$35 (Launch Day Only!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is your sign to finally start.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProject You is a complete at-home fitness guide for the girl who’s ready to glow up — physically, mentally, and emotionally. Whether you’re brand new to working out or just tired of feeling stuck, this guide walks you through everything you need to succeed — step by step, from the comfort of your own home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🧠 No more second guessing:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ “What workouts do I follow with just dumbbells or bands?”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ “How do I lose fat and build muscle at home?”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ “How should I eat to actually see results?”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔️ “What do I do on rest days?”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’ve been there — confused, overwhelmed, and unsure where to start. That’s why I created Project You (Home Edition): the exact guide I wish I had when I was starting out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📦 What’s Inside:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ 5-day dumbbell\/resistance band workout split (3 leg days, 2 upper body days)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Beginner-friendly exercises designed for small spaces\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Linked video tutorials for every movement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Form tips and cues to help you feel confident\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Cardio \u0026amp; recovery guidance using what you already have\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Nutrition basics — calorie deficit, macros, portioning, and more\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Sample meal structure, bloating tips, and staying consistent\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Motivation + mindset tips to help you build long-term habits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📩 Instant download sent straight to your email after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo gym? No problem. Start anytime. Track your progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild your glow-up — from home.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bfit","offers":[{"title":"Default Title","offer_id":45900607717570,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/3553\/6066\/files\/453EA517-C6B7-4489-984A-7C468D3EA1D9.png?v=1761880947","url":"https:\/\/bfitbybrooklynnb.com\/products\/bfit-project-you-at-home-workouts","provider":"Bfit","version":"1.0","type":"link"}